Beyond Safe Foods: A Gentle Guide for Adults with ARFID Paperback – February 4, 2026

You can develop healthier eating habits and a more peaceful relationship with food. Based on principles of cognitive behavioral therapy, this workbook is designed to support adults with avoidant or restrictive eating patterns. Through practical tools, relatable examples, and guided reflection, you’ll explore food at your own pace while building confidence, flexibility, and trust in your body.What Is Cognitive Behavioral Therapy?CBT-AR stands for Cognitive Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder. It is a structured, evidence-based approach that focuses on identifying and changing the thoughts, emotions, and behaviors that make eating difficult. CBT-AR helps reduce fear, increase flexibility, and support nourishment in a way that feels manageable and sustainable. This workbook is intended as a supportive resource and is not a replacement for therapy.Key Components of This WorkbookUnderstanding Thoughts and EmotionsYou’ll learn to identify and better understand the thoughts and feelings that influence your eating, such as fear of choking, sensory sensitivities, past negative experiences, or anxiety around new foods.Behavioral StrategiesThis workbook introduces practical, step-by-step strategies to support more flexible and varied eating. These include gradual exposure to foods, skills for managing anxiety and discomfort, and tools for creating more supportive routines around meals.Self-Support and Environmental AwarenessYou’ll explore ways to support yourself through the eating process, including setting up an environment that feels safe, predictable, and compassionate. Guidance is also provided on how to communicate your needs and seek support when helpful.Building ConfidenceThe goal of this workbook is to strengthen your confidence in your ability to nourish yourself. This includes setting realistic goals, tracking progress, and recognizing small but meaningful successes.Benefits May IncludeIncreased comfort with a wider variety of foodsReduced anxiety and distress around eatingGreater flexibility and less rigidity with food choicesImproved relationship with food and with yourselfMore ease and confidence during mealsThis workbook meets you where you are and supports progress at a pace that respects your nervous system, your experiences, and your goals. Read more