ALHAMDULILLAH JOURNAL: Daily Gratitude, Inspiring Quotes, Habit Tracker & Monthly Reflections - Wellness Gift for Muslim Men & Women, Great for Ramadan & Eid

Gratitude in Islam is a form of worship. The first chapter in the Quran begins with "Alhamdulilah". It is one of our duties as servants of God to be grateful for all the blessings given to us. Science tells us the benefits of gratitude: helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. This journal brings together the wisdom and teachings of our beautiful religion along with contemporary research that shows that writing down what you are grateful for greatly improves mental and even physical health. Even if gratitude does not come naturally to you, the more we are intentional about being grateful, the easier it becomes to build it as a habit. Take two minutes in the morning and two minutes before you sleep to complete a page every day and watch your thoughts transform.

• Morning Guided Gratitude: Start the day by writing down 3 things that you are thankful for, and writing down what your 3 intentions for the day is.
• Evening Guided Gratitude: End the day by reflecting on what you did sincerely for God, what your 3 highlights of the day was, and what Islamic knowledge you have gained.
• Daily Quotes from the Quran, Hadith, and Scholars: Start your day with a new beautiful inspiring Islamic quote from the Quran, Hadith and Traditional Islamic Scholars.
• Monthly Reflections: Every 30 days the journal will prompt you to reflect on the past month. The reflection questions looks at your highlights, what you did well, what you can improve on, and how can the next month be better.
• Habit Tracker: Keep track of your habits every day using the very simple and effective habit tracker.
• Undated Calendar: 12 Undated calendar pages to keep track of all your important tasks, dates and milestones. Customize it as a hijri calendar or a lunar calendar.
• Page for Notes: A bullet journal style page for notes to make your own. Include notes from lectures, make a bucket list, use it for meal planning, the possibilities are endless!